need help?

Mental illness is among the most intangible and terrifying health conditions to face. You do not have to face it alone. Whether you are struggling with your own mental health or trying to learn how to help a friend, any one of the following organizations can offer advice. Please, pretty please, contact them if you find yourself struggling.

You might not like yourself right now, or tomorrow, or next week. But you deserve the opportunity– however crazy and remote that opportunity might seem– to feel whole. Take your mental health seriously, visit a physician or therapist if you begin to suspect you are not well, and contact a suicide helpline or 911 if you feel that you are in immediate danger.

The world needs as many readers as possible.

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